When you try to eat more mindfully, you may discover that you don’t need to eat as much as you think you do. This means you’ll probably eat less, between eating less often and not eating as much at a time. But even with the best intentions, it can sometimes be challenging to eat less for a few reasons. 1: Habit One of the greatest difficulties is changing your habits, and habits can be very sticky, especially food habits. Consider when you eat. If you’re used to eating