I just got back from my annual camping trip to Baxter State Park, and as is often the case, it got me thinking a lot about food. That tends to happen when you have to pack all the food you might need for a few days at once while knowing you won’t have easy access to a store. I don’t only think about the amount of food, though. I also have to consider what types of food to bring since my friends and I all have food restrictions. This means we can’t always have what might be

When you try to eat more mindfully, you may discover that you don’t need to eat as much as you think you do. This means you’ll probably eat less, between eating less often and not eating as much at a time. But even with the best intentions, it can sometimes be challenging to eat less for a few reasons. 1: Habit One of the greatest difficulties is changing your habits, and habits can be very sticky, especially food habits. Consider when you eat. If you’re used to eating