When you focus on eating when you’re hungry (at least most of the time), you may find that you want to eat at odd times. But even as I write that, I wonder what it means. Why does it feel strange to eat at certain times? Who decides what “mealtime” is? I started thinking about this because a couple of weeks ago, I had a day when I got hungry at times that were unusual for me, and I realized I might feel odd about eating when – and as much – as I did if I didn’t live alone

Have you ever had the experience of finishing a meal and feeling somewhat full, but also not feeling completely satisfied with what you had? I think this comes up fairly often, especially when people talk about having a “separate stomach” for dessert. That seems to be a way of saying that they’re full but not satisfied because they still want something sweet. I started thinking about this when watching the most recent episode of the YouTube series “Ask Hank Anything”. The