When you start paying more attention to your eating habits, you may find that you don’t need as much food as you thought you did. A...

A friend recently recommended the movie Lovely and Amazing, and I didn’t know what to expect apart from the fact that it dealt with body...

Eating mindfully takes practice, and it can be a challenge to do regularly, especially since mindless eating can sneak up on you. Even...

Do you know how to be hungry? For some people, this might seem like a trick question, since the pre-requisite is to know when you’re...