(Note – this is written based on my understanding of a video I watched. If I got anything wrong, that’s on me, not the people who made...

Work has been a little slow for me lately, and since I work from home, a couple of times I’ve found myself wandering into the kitchen and...

I was lucky to get out strawberry picking on July 5th, one of the rare sunny days we’ve had here in Maine so far this summer. I got to...

I’ve written before about how a low or “normal” weight doesn’t mean good health, just as a high weight doesn’t mean poor health. Thin...

I’ve just gotten back from my annual camping trip to Baxter State Park (BSP), and I started thinking about how and what we ate, as well...