Eating Mindfully When Hiking
Note: I’ve just gotten back from my annual camping trip to Baxter State Park, so I’m taking this week off. I hope you enjoy this...
3 Lessons from “We Feed People”
Earlier this year, Disney and National Geographic released a documentary called We Feed People about chef José Andrés and his...
Are You Too Future-Focused?
Note: this is based on my understanding of Four Thousand Weeks: Time Management for Mortals. Any mistakes are mine, and I certainly...
Where Are Your Judgmental Thoughts Coming From?
Have you ever noticed that sometimes when you see someone or hear about someone’s behavior, you have judgmental thoughts about them? You...