Many years ago, I visited New York City with my brother, and at one point, while walking a mile to our subway stop, he said, “It’s easy...

I recently watched a docu-series called Social Studies , which is about the impact of social media on teens, and it’s definitely not for...

When you’re trying to eat more nutritious foods, one of the first things you might do is cut out desserts. After all, most dessert-like...

When you have a big goal that you’re working towards, the usual advice is to break it down into small, measurable goals. That way, you...

It’s no secret that for women in the U.S. to be considered beautiful, they’re expected to be thin. And generally speaking, the thinner...

I’ve been rewatching Star Trek: Deep Space Nine , and while food doesn’t usually factor in, occasionally it does. I was amused by this...

We all make mistakes. We might not like to admit it, but still, none of us is perfect. And sometimes, the mistakes we make involve food....

Those who’ve been to my house know that I always have a stash of Dove dark chocolates on hand. This is because I like to have a piece or...

Today is Easter, and even if you’re not religious, you can celebrate the day as the (real) beginning of spring. I know spring technically...

A few weeks ago, I read an interesting article titled “ Why America’s obsession with other countries’ diets might be holding us back ” by...