An awful lot is going on in the world right now (or at least in the United States), and while I’m not going to delve into all of that, I...

Just a short newsletter this week since I’ve been dealing with COVID and have needed lots of naps. I have nothing against naps, but it...

It’s the time for New Year’s resolutions again, which for many people includes losing weight. And a lot of people think the best way to...

Do certain foods automatically come to mind when you think of Christmas (or your holiday of choice)? I know they do for me, based on...

The expression “like a kid in a candy store” usually refers to something other than a visit to an actual candy store. But last week, I...

Somehow, the holidays are right around the corner, and while they’re generally happy occasions, they also come with many expectations....

You’ve probably heard how beneficial it is to cultivate gratitude, maybe even keep a gratitude journal. That’s all well and good, but it...

A few weeks ago, I listened to an episode of the podcast Death, Sex & Money called “The Weight of Love” , which involved people talking...

I recently went to Yarmouth, Nova Scotia, for a couple of days, and it may not surprise you to know that I thought a lot about food when...

How often do you face the decision to continue being responsible and “adulting” or taking a break and practicing self-care? And how often...