I’ve been going over old journal entries, and one mentioned a church service about Embodiment. It caught my attention because I’ve been...

For as long as I can remember, I’ve gone for walks. Even when I didn’t like any other form of exercise, I still enjoyed taking walks. But...

Note: this has a couple of spoilers for the movie Chocolat. Our society doesn’t seem to do that well with balance or moderation. These...

Even people who don’t know much about emotional eating probably know about comfort Food. It crops up a lot in popular culture, from...

Easter is coming early this year, next Sunday, and after watching some old home videos from 1986, I’ve been thinking about how much has...

I’ve mentioned Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith a couple of times, but the book had so many great...

Note: I don’t have any details about gay or trans people, so my comments below are about cis, straight people unless noted otherwise. I...

Valentine’s Day is just around the corner, and even though I don’t do anything to celebrate it, it’s hard to ignore because of all the...

A few weeks ago, I read an article titled “My weight loss journey with Oprah – and losing the shame of wanting to be thin” by Kristine...

I always think a lot about my mom this time of year since her birthday was January 8, and she died on January 9, 2000. And it’s tricky...