When you start paying more attention to your eating habits, you may find that you don’t need as much food as you thought you did. A...

A friend recently recommended the movie Lovely and Amazing, and I didn’t know what to expect apart from the fact that it dealt with body...

Eating mindfully takes practice, and it can be a challenge to do regularly, especially since mindless eating can sneak up on you. Even...

Do you know how to be hungry? For some people, this might seem like a trick question, since the pre-requisite is to know when you’re...

I recently stumbled across some of the notes I took back when I did my health coaching certification in 2011, and one thing particularly...

Usually, when I talk about mindfulness, it’s in relation to food and eating, but being mindful can extend to all areas of your life. You...

I’ve known for a long time that a “one size fits all” approach doesn’t work when it comes to what we eat. And yet, while I know this...

I recently watched the SyFy show Resident Alien, about an alien who crash-lands in a small town on Earth and pretends to be a local...

(Note – this is written based on my understanding of a video I watched. If I got anything wrong, that’s on me, not the people who made...

Work has been a little slow for me lately, and since I work from home, a couple of times I’ve found myself wandering into the kitchen and...