I’ve written before about how a low or “normal” weight doesn’t mean good health, just as a high weight doesn’t mean poor health. Thin...

I’ve just gotten back from my annual camping trip to Baxter State Park (BSP), and I started thinking about how and what we ate, as well...

I’ve been reading the book “You Just Need to Lose Weight”: And 19 Other Myths About Fat People (Myths Made in America) by Aubrey Gordon,...

One of the many problems with diets and diet culture is that they often leads to disordered eating. This may not be an official eating...

You may have noticed that you never have to save room for dessert. For most of us, even if we’ve eaten plenty during a meal, it always...

What are you hungry for? Second question – was your first thought about food? If so, that wouldn’t be a surprise, since that’s perhaps...

Last weekend, I went to a local attraction called the Desert of Maine. It’s not technically a desert (it gets too much rain for that),...

Back in 2012 when I was getting my health coaching certification from the Institute of Integrative Nutrition, a concept that particularly...

Not long ago, I was talking with a friend who recently lost her mom. Between that and today being Mother’s Day, I’ve been thinking a lot...

Note: This is based on my understanding of the book Being Wrong by Kathryn Schulz. Any errors are mine. I recently read a fascinating...