Reflections on “Hunger” by Roxane Gay
I recently read Hunger: A Memoir of (My) Body by Roxane Gay, an excellent if a sometimes difficult book about her experience in a larger...
Why Diet Myths Are So Hard to Shake
Note: the following is based on my understanding and interpretation of what I read in The Believing Brain – the author did not discuss...
5 Tips on Mindful Eating from the Cats
Like many people, I’ve spent a lot of time with my pets during this past year of the pandemic, and it’s highlighted even more how...
On Not Taking Food for Granted
For many people in our society, it’s very easy to take food for granted. We have access to so much all the time that it’s a shock when we...