How to Have Healthy Boundaries with Food
When people think about boundaries in relationships, most of the time involve other people. But since you can also have a relationship...
5 Tips to Make Vegetables More Enticing
I’ve been watching the most recent season of Queer Eye on Netflix, and I was as astounded as Antoni when a rancher they were helping said...
Why You Don’t Need to Eat Food You Don’t Like
Last weekend, I did something that seemed radical and made me feel a bit guilty. I threw out (or rather, composted) a new kind of frozen...
5 Times to Try Taking Three Deep Breaths
I recently heard a talk by someone who has spent a lot of time studying the teachings of Thich Nhat Hanh, and she even got to meet him...
Where Do You Find Joy?
A lot has been happening lately, and from my perspective, not a lot of it is good. It can be hard in times like these not to feel...