One of the things I like most about mindful eating is that it’s about making small, incremental changes. You don’t have to do everything...

One of the challenging parts of eating mindfully is that many other things can disguise themselves as hunger, or at least make you want...

When I was in my teens, whenever my mom brought up my weight, it was inevitable that she also talked about exercise. The implication, of...

Did you know that estimates indicate that the average person is exposed to 6,000 to 10,000 ads per day? That’s double the amount from...

Like many people, I’ve been thinking a lot about Simone Biles recently and her decision to withdraw from some of the Olympics...