In a recent Meanwhile segment, Stephen Colbert shared the news that scientists have found that donuts will go soggy or stale when left in...

Note: this has some spoilers about the movie The Whale. I had mixed feelings about the movie The Whale before I even saw it since I’d...

I recently read an article about cheat days, and it made me realize that the concept of cheat days had completely fallen off my radar....

When you start paying more attention to your eating habits, you may find that you don’t need as much food as you thought you did. A...

A friend recently recommended the movie Lovely and Amazing, and I didn’t know what to expect apart from the fact that it dealt with body...

Eating mindfully takes practice, and it can be a challenge to do regularly, especially since mindless eating can sneak up on you. Even...

Do you know how to be hungry? For some people, this might seem like a trick question, since the pre-requisite is to know when you’re...

I recently stumbled across some of the notes I took back when I did my health coaching certification in 2011, and one thing particularly...

Usually, when I talk about mindfulness, it’s in relation to food and eating, but being mindful can extend to all areas of your life. You...

I’ve known for a long time that a “one size fits all” approach doesn’t work when it comes to what we eat. And yet, while I know this...