I recently stumbled across some of the notes I took back when I did my health coaching certification in 2011, and one thing particularly...

Usually, when I talk about mindfulness, it’s in relation to food and eating, but being mindful can extend to all areas of your life. You...

I’ve known for a long time that a “one size fits all” approach doesn’t work when it comes to what we eat. And yet, while I know this...

I recently watched the SyFy show Resident Alien, about an alien who crash-lands in a small town on Earth and pretends to be a local...

(Note – this is written based on my understanding of a video I watched. If I got anything wrong, that’s on me, not the people who made...

Work has been a little slow for me lately, and since I work from home, a couple of times I’ve found myself wandering into the kitchen and...

I was lucky to get out strawberry picking on July 5th, one of the rare sunny days we’ve had here in Maine so far this summer. I got to...

I’ve written before about how a low or “normal” weight doesn’t mean good health, just as a high weight doesn’t mean poor health. Thin...

I’ve just gotten back from my annual camping trip to Baxter State Park (BSP), and I started thinking about how and what we ate, as well...

I’ve been reading the book “You Just Need to Lose Weight”: And 19 Other Myths About Fat People (Myths Made in America) by Aubrey Gordon,...