How do I describe my relationship with Easter candy? Well, it’s complicated. When I was growing up, Easter was mostly a secular holiday...

You may have heard that if you stop eating when you’re 80% full, you might live longer. This is based on the fact that people in Okinawa,...

Did you know that what you eat impacts climate change? It might not seem like an obvious connection, with all the focus on solar panels,...

I started re-watching The Big Bang Theory recently, thanks to a deal on an HBO Max subscription, and while I like much of the show, I’d...

I recently read a wonderful book called Life is So Good by George Dawson, a book made remarkable by the fact that Dawson didn’t learn how...

Today marks the end of 2023’s National Eating Disorder Awareness Week, a week dedicated to spreading the word about eating disorders and...

How often do you think of your body as good, or something that you appreciate? Does even thinking about that feel hard to do? In our...

If you’re like most people, you may have trouble getting motivated to exercise. This may be true even if you like the type of exercise...

I’d honestly forgotten that Valentine’s Day was coming up until a few days ago when I went to the store and saw all the Valentine’s...

I recently made an impulse buy of a series of Cozy Mysteries by Sylvia Selfman on my Kindle, since I figured for $1.99, it was hard to go...