3 Ways to Remember Your Body is a Good Body
How often do you think of your body as good, or something that you appreciate? Does even thinking about that feel hard to do? In our...
Have You Tried an Awe Walk?
If you’re like most people, you may have trouble getting motivated to exercise. This may be true even if you like the type of exercise...
3 Reasons to Celebrate the Love of Friends
I’d honestly forgotten that Valentine’s Day was coming up until a few days ago when I went to the store and saw all the Valentine’s...
More Important Things Than Diets and Weight
I recently made an impulse buy of a series of Cozy Mysteries by Sylvia Selfman on my Kindle, since I figured for $1.99, it was hard to go...
Mindful Eating and Everything Everywhere All at Once
I recently watched the movie Everything Everywhere All at Once, and like many people, I was blown away by it. It covered so much ground,...
Why Eating is Morally Neutral
Have you ever felt judged for what you eat? My guess is yes. I think those of us who’ve struggled with food and eating have all felt...
3 Reasons to be Cautious of Weight-Loss Medication and Surgery
I was rather alarmed to read a recent article that presented updated guidelines for treating obesity in kids, including weight-loss...
Being Weight Neutral Makes Sense but Can Be Hard
I recently watched an interview with Brendan Fraser about his role in the movie The Whale, in which he plays a man who’s so obese that...
Start the New Year with What You Want to Include
I love the movie Chocolat, and one of the lines towards the end has stuck with me. It’s when the priest of the small village talks about...
Beware of Weight Loss Guarantees
A couple of weeks ago, I got an email with a subject line that caught my attention, as it was designed to do: “6 natural weight loss tips...
