People sometimes sound ashamed when they tell me they like to have something sweet during the day. Like they’re confessing to something...

It's hard not to think about weight. It comes up everywhere, and it creeps in more and more all the time. For instance, due to my family...

Most women learn how to think about food from their moms. And for many of us, that also involves diets. And negative body image. I hear...

Today I’m holding a viewing of the movie Embrace, a documentary by body image activist Taryn Brumfitt. It’s about her before and after...

Many people like all you can eat buffets because, well, you can eat all you want. It’s a great value. Isn’t it? My take it a bit...

I’ve always loved Earth Day. But for a long time, I never thought about it in relation to food. It’s not like I didn’t know food came...

Mindful eating, like all forms of mindfulness, is about being in the present moment. Paying attention to what’s happening now. Even if...

Happy Easter! And happy April Fool’s Day! I don’t remember these two coming together before, but I kind of wish they had. Because when I...

Note: Quotes on self-acceptance were found on this website. I was talking with someone the other day about how it can be easy to eat as a...

While buying soup ingredients last week, one of those dreaded “should” thoughts popped into my head. “I should put some greens in it.” I...