Mindful eating, like all forms of mindfulness, is about being in the present moment. Paying attention to what’s happening now. Even if...

Happy Easter! And happy April Fool’s Day! I don’t remember these two coming together before, but I kind of wish they had. Because when I...

Note: Quotes on self-acceptance were found on this website. I was talking with someone the other day about how it can be easy to eat as a...

While buying soup ingredients last week, one of those dreaded “should” thoughts popped into my head. “I should put some greens in it.” I...

A few weeks ago, I saw an episode of Guy’s Grocery Games where chefs had to make a “guilty pleasure” for one round. This language bothers...

I talked with someone the other day about the challenges of deciding what and how much to eat when you’re not restricting yourself. After...

Photo by Kelly Sikkema on Unsplash I spent most of last week being sick with a cold – or maybe it was trying to be the flu. (My symptoms...

We all know chicken soup is the meal of choice when you need something nurturing and restorative. (This article has some reasons why.)...

When I noticed that This Is Us is on Hulu, I decided to see what all the fuss was about. And the only reason I’m not still binge-watching...

Note: For those who haven’t seen the movie Up, it includes a scene where an old man decides to take his house out of his changing...