I’ve been on quite a journey with my cats and their eating, and lately it’s been more of an adventure than I’d like. But it’s also been a...

People often make the wrong assumptions about my eating. They look at me choosing nutrient-dense foods instead of going immediately for...

I’d planned to write about something else today. Then I found out last week that my friend’s mom had gone into hospice. And when I was...

I’ve always found Thanksgiving problematic. In my younger years, when I was bouncing back and forth between diets, it was pretty...

Last week I got a jump start on resolutions by talking about what change you might be hungry for, and what that would mean in your life....

When I recently read the book On Trails: An Explorationby Robert Moor < https://www.robertmoor.com>, I didn’t expect to find anything of...

On the surface, it seems like planning and mindful eating don’t necessarily go together. When you eat mindfully, you’re paying attention...

A lot of people I talk to about mindful eating are perfectionists. And I can sympathize, since I have this tendency myself. I think diet...

Maybe this sounds familiar. You bought a bunch of nutritious food at the store, food you actually like, with the goal of packing lunches...

You’ve probably heard how beneficial it is to cultivate gratitude, maybe even keep a gratitude journal. That’s all well and good, except...