I recently read The Moment of Lift: How Empowering Women Changes the World by Melinda Gates, and even though she didn’t talk about weight...

Did you know that having the option of nutritious foods at a fast food restaurant can make it more likely for you to get fries and a...

It’s easy to think that if a little of something is good, then more of it must be better. But the reality is, too much of anything can...

Do you ever struggle with willpower? Or feel like you don’t have any self-control in certain areas, like around sweets? I’ve certainly...

Easter, like Christmas, is a rather odd mish-mash of a holiday. It’s got secular parts that the kids love, it’s important to people who...

Do you ever feel like someone’s concern for you is really thinly veiled criticism? As in, “I’m concerned about your weight” or “I’m...

Note: This is the final post in a series of blogs I’ve been doing about adopting a more positive mindset. You can find the others in my...

Note: This is part of a series of blog posts I’ve been doing about adopting a more positive mindset. You can find the others in my list...

I’ve written before about the challenges of eating while attending work conferences (conference food part 1 and part 2). But on my most...

Note: This is part of a series of blog posts I’ve been doing about adopting a more positive mindset. You can find the others in my list...