Have you ever gotten tired of eating salad? Either salad in general, or a specific salad? I’ve heard from many people that they’re sick...

Last week, I wrote about why I dislike overeating, but also how I hoped the reminder would be useful when I went out for birthday gelato...

I have a confession – I overate at lunch on Friday. It’s not something I do often, and afterward, I remembered why. Here are my 3...

I recently read The Moment of Lift: How Empowering Women Changes the World by Melinda Gates, and even though she didn’t talk about weight...

Did you know that having the option of nutritious foods at a fast food restaurant can make it more likely for you to get fries and a...

It’s easy to think that if a little of something is good, then more of it must be better. But the reality is, too much of anything can...

Do you ever struggle with willpower? Or feel like you don’t have any self-control in certain areas, like around sweets? I’ve certainly...

Easter, like Christmas, is a rather odd mish-mash of a holiday. It’s got secular parts that the kids love, it’s important to people who...

Do you ever feel like someone’s concern for you is really thinly veiled criticism? As in, “I’m concerned about your weight” or “I’m...

Note: This is the final post in a series of blogs I’ve been doing about adopting a more positive mindset. You can find the others in my...