You’ve probably heard the phrase, “Life is what happens when you’re busy making other plans.” But according to Bill Burnett and Dave...

Note: I found the quotes in a BuzzFeed article. I have to admit I was a bit skeptical about the Netflix series Queer Eye. I’m nervous...

One of the best parts about mindful eating is that it can free you up from fixating on food. Instead, you can direct the energy you used...

Do you like getting messy? Or does it make you uncomfortable? I think many of us are taught that messiness is something to avoid, but I...

Recently I’ve had a couple of days where I’ve felt like the Very Hungry Caterpillar. In case you’re not familiar with it, The Very Hungry...

I recently watched the Hulu series Shrill, only to then discover that it was inspired by the book Shrill: Notes from a Loud Woman by...

I don’t like to think of myself as being biased. I imagine most people don’t. And yet when I took a recent test on the Harvard Project...

Have you ever gotten tired of eating salad? Either salad in general, or a specific salad? I’ve heard from many people that they’re sick...

Last week, I wrote about why I dislike overeating, but also how I hoped the reminder would be useful when I went out for birthday gelato...

I have a confession – I overate at lunch on Friday. It’s not something I do often, and afterward, I remembered why. Here are my 3...