One of the things that makes the holidays so difficult for mindful eating is that many of the traditions revolve around food....

In case you haven’t heard about it, controversy emerged this week about an ad for a Peloton bike, a fancy kind of indoor exercise bike....

Do you ever find that you categorize yourself, or others that you meet, based on one thing about them? Maybe their weight, or gender, or...

It’s difficult to be mindful when eating socially at the best of times, and the holidays make it that much harder. You’re surrounded by...

I saw a cartoon recently that said, with the holidays approaching, “it’s almost time to put the ol’ scale into hibernation for the...

If you’re like me, you might still be in shock that it’s November and that the holidays are coming up. Even though Thanksgiving is late...

I’ve recently started watching Grey’s Anatomy (only a decade or so late), and in the episode “Enough is Enough,” a man goes into the...

In a recent Pickles comic, Opal commented that she loved October because it was the one time of year when you can buy a big bag of candy...

“[If] you hold fear in front of you, it doesn’t dictate your behavior. But I think, because we’ve lost our capacity for pain and...

Note: You can learn more about the Am I Hungry?® Mindful Eating Program at AmIHungry.com or on my website. Listening to the kids in the...