On September 6, Bill Maher’s New Rule was about obesity and eating behaviors, and how they contribute to the national healthcare crisis....

Note: In case you’re not familiar with the Bechdel Cast podcast, which I mention in this post, it uses the Bechdel Test as a starting...

Like many people, I’m shocked that we’ve turned the calendar to September. Where did the summer go? I know we have a few more weeks until...

It would be nice if we could be our best selves all the time, but let’s face it – that will never happen. And that’s perfectly okay. Even...

Last week I talked about what happens when we’re not our best selves, and this week I was going to write about the opposite, of how to be...

We’ve all been in situations where we’re not the best versions of ourselves. (If you haven’t, please tell me your secret!) Maybe it’s...

Note: I'm taking a vacation from a regular blog post this week, and instead I'm sharing a poem about a recent blueberry discovery. I...

You’ve probably heard the phrase, “Life is what happens when you’re busy making other plans.” But according to Bill Burnett and Dave...

Note: I found the quotes in a BuzzFeed article. I have to admit I was a bit skeptical about the Netflix series Queer Eye. I’m nervous...

One of the best parts about mindful eating is that it can free you up from fixating on food. Instead, you can direct the energy you used...