I’m a bit embarrassed to say that May 6 – No Diet Day – completely passed me by until a friend posted about it on Facebook. So I figured...

While recently listening to an episode of the podcast Stuff You Should Know (SYSK), I was reminded of something that I sometimes try to...

This past Friday, Bill Maher did an interview with Dr. David Katz, in which Dr. Katz said that this is a good time for people to get...

I have a confession to make. I haven’t given myself much time to think about or process what I’m feeling in relation to the current...

Not long ago, I was supposed to travel to a conference that ended up being canceled due to the coronavirus. Or rather, the in-person part...

Have you been on any video conference calls lately, using Zoom, Google Hangouts, Skype, or something else? And if so, have you been...

Apart from a surprise snowstorm last Tuesday, the weather here in Maine has felt quite spring-like. Robins are out hunting for worms, we...

Have you ever reached for food simply because you’re bored and eating will give you something to do? If you answered yes, you’re far from...

With fear about the coronavirus shutting things down, hitting the stock market, impacting schools and work, it’s easy to get away from...

Eating for emotional reasons is pretty common, and stress is one of the biggest drivers of that kind of eating. Even worse, this can...