Have you ever found that once you start working or doing chores or errands, you have a hard time stopping? The momentum of it keeps you...

At one point in the movie The Princess Bride, the Count invites Prince Humperdinck to join him in torturing Westley. The Prince declines,...

If you’re trying to change your relationship to food and how you eat, that means you’re not happy with things as they are. Maybe you...

Regular readers of this blog know that I talk about the fact that with mindful eating, mistakes are simply opportunities to learn. For...

I’ve been reading a fascinating book called Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions and Hurtful...

I’ve been concerned with the focus on “clean eating” for a while, but I started thinking about it again after seeing a segment from...

A few days ago I was out for a walk on a lovely morning, with sun and a mix of blue sky and white, puffy clouds. Then I spotted a single,...

A few weeks ago, I was astonished to see Halloween candy already out in the local grocery store. I expected it around September (although...

I got a new iPhone a few months ago, and it came with a new version of the Health app. This new version includes comparisons to my prior...

Last week, I mentioned that I used to think I didn’t like oatmeal. Now, though, it’s one of my favorite breakfast foods and something I...