Do you want to change your relationship to food but can’t even imagine what that would be like? Do you have a hard time thinking you...

We’re having something of a heatwave here in Maine, with multiple days of temperatures over 85 degrees. It’s a little cooler inside, and...

Like many people, I’ve been spending a lot of time at home lately, and I’m feeling the urge to eat more often. A few things contribute to...

Like many, I’ve been thinking a lot about racial injustice and wondering what I can do to help, and particularly wondering if I should...

Last week, I attended a virtual “trailhead” with a local organization called Renewal in the Wilderness. These trailheads are designed to...

I recently read a book called The Last Hillwalker: A Sideways Look at Forty Years in Britain’s Mountains by John D. Burns, and this...

You’ve probably heard the phrase “practice makes perfect,” but at least in terms of mindful eating, that’s not the best guidance....

I’m a bit embarrassed to say that May 6 – No Diet Day – completely passed me by until a friend posted about it on Facebook. So I figured...

While recently listening to an episode of the podcast Stuff You Should Know (SYSK), I was reminded of something that I sometimes try to...

This past Friday, Bill Maher did an interview with Dr. David Katz, in which Dr. Katz said that this is a good time for people to get...