Is Your Thinking about Eating Black and White?
The other day, I felt like having an English muffin as part of my meal, but I wasn’t sure I was hungry enough for a whole one. At first,...
5 Tips to Help Stop Eating Before You’re Too Full
In mindful eating, I often use a hunger/fullness scale to help people think about how hungry they are or to identify how they feel after...
Thoughts on “Brittany Runs a Marathon”
I’m always a little nervous about movies showing overweight women for fear of how they’ll be portrayed. But I’d read good things about...
A Good Day to do Something You Love
As a single person, Valentine’s Day doesn’t mean that much to me, and this year, it might not mean much to lots of people due to the...
What’s One Mindful Thing You Can Do Today?
One of the challenges with mindful eating, as with learning any new skill, is the desire to jump ahead to the point when you’re already...
3 Tips for Mindful Eating During the Pandemic
Mindful eating can be challenging in normal times, and these are far from normal times. Even though some people are now getting COVID-19...
What Need Are You Trying to Fill by Eating?
A recent piece in the New York Times recommended eating chips. Not for any nutritional value, but because: “Eating these chips will...
Thoughts on “The Day I Ate Whatever I Wanted”
Have you ever had a day where you ate whatever you wanted, no matter how indulgent it seemed? Or at least dreamed about such a day?...
3 Tips to Make Buffets and Potlucks More Mindful
I know that buffets and potlucks probably aren’t top of mind for most people these days, but a comment in a recent episode of the Stuff...
Food Gratitude in the New Year
A college friend of mine used to start every year by writing a list of things she was grateful for, and each year she added one more...
