About a year ago, I offered some suggestions about what to do if you’re feeling self-conscious on Zoom, but since then, the side-effects...

Like many people, I’m starting to add some things back into my life after last year’s enforced isolation. This includes visiting more...

One of the podcasts I enjoy is The Cracked Cup, and I especially appreciated the most recent episode, which included a good conversation...

Mother’s Day isn’t my favorite holiday these days, but I thought it might be fun to think about my mom’s recipes. The only problem is, I...

I was horrified a couple of weeks ago to read an article in Slate called “The Last Thing Fat Kids Need” because it was the first time I’d...

A recent piece in the Portland Press Herald talked about one man’s dismay at gaining seven “pandemic pounds.” He was able to lose some of...

Have you been putting your life on hold until you get to a certain weight? Or perhaps until you’re in a relationship, or you have a job...

During this past year, I’ve been more sedentary while working at home. It’s not a deliberate choice, but it just happens when I’m not...

Easter means many different things to different people, but most people agree that the holiday is a celebration of new life. That’s...

Have you ever noticed that on some days you’re hungrier than others? Back when I overate, I never got to the point where I noticed this,...