As a single person, Valentine’s Day doesn’t mean that much to me, and this year, it might not mean much to lots of people due to the...

One of the challenges with mindful eating, as with learning any new skill, is the desire to jump ahead to the point when you’re already...

Mindful eating can be challenging in normal times, and these are far from normal times. Even though some people are now getting COVID-19...

A recent piece in the New York Times recommended eating chips. Not for any nutritional value, but because: “Eating these chips will...

Have you ever had a day where you ate whatever you wanted, no matter how indulgent it seemed? Or at least dreamed about such a day?...

I know that buffets and potlucks probably aren’t top of mind for most people these days, but a comment in a recent episode of the Stuff...

A college friend of mine used to start every year by writing a list of things she was grateful for, and each year she added one more...

I recently watched some old episodes of Frasier, including one where Frasier was asked to participate in a charity bike ride. The only...

I recently listened to a podcast titled “You Are Not Failing Christmas,” and while I enjoyed many parts of it, I especially liked the...

Around this time of year, a lot of us start to think about generosity. We’re encouraged to give to those less fortunate and be a little...