Why It’s Important to Identify Your Emotions
I have a confession to make. I haven’t given myself much time to think about or process what I’m feeling in relation to the current...
Advice About Regret from a Former Astronaut
Not long ago, I was supposed to travel to a conference that ended up being canceled due to the coronavirus. Or rather, the in-person part...
3 Tips If You’re Feeling Self-Conscious on Zoom
Have you been on any video conference calls lately, using Zoom, Google Hangouts, Skype, or something else? And if so, have you been...
Getting Outside Has Never Felt Better
Apart from a surprise snowstorm last Tuesday, the weather here in Maine has felt quite spring-like. Robins are out hunting for worms, we...
How To Resist the Urge to Eat Out of Boredom
Have you ever reached for food simply because you’re bored and eating will give you something to do? If you answered yes, you’re far from...
The Importance of Eating Mindfully During Difficult Times
With fear about the coronavirus shutting things down, hitting the stock market, impacting schools and work, it’s easy to get away from...
3 Tips to Help with Stress Eating
Eating for emotional reasons is pretty common, and stress is one of the biggest drivers of that kind of eating. Even worse, this can...
Is It Really Good or Are You Settling?
One of my favorite recent shows is The Good Place, and it’s gotten me thinking about frozen yogurt and the difference between things that...
5 Tips to Stop Comparing
The other morning while I walked to work from the parking garage, I saw a group of four young, fit-looking people in a courtyard area...
3 Alternatives to Valentine’s Day
Valentine’s Day for this year has come and gone, but the candy lingers, and so does the idea that the holiday is all about romance. At...
