Last week, I attended a virtual “trailhead” with a local organization called Renewal in the Wilderness. These trailheads are designed to...

I recently read a book called The Last Hillwalker: A Sideways Look at Forty Years in Britain’s Mountains by John D. Burns, and this...

You’ve probably heard the phrase “practice makes perfect,” but at least in terms of mindful eating, that’s not the best guidance....

I’m a bit embarrassed to say that May 6 – No Diet Day – completely passed me by until a friend posted about it on Facebook. So I figured...

While recently listening to an episode of the podcast Stuff You Should Know (SYSK), I was reminded of something that I sometimes try to...

This past Friday, Bill Maher did an interview with Dr. David Katz, in which Dr. Katz said that this is a good time for people to get...

I have a confession to make. I haven’t given myself much time to think about or process what I’m feeling in relation to the current...

Not long ago, I was supposed to travel to a conference that ended up being canceled due to the coronavirus. Or rather, the in-person part...

Have you been on any video conference calls lately, using Zoom, Google Hangouts, Skype, or something else? And if so, have you been...

Apart from a surprise snowstorm last Tuesday, the weather here in Maine has felt quite spring-like. Robins are out hunting for worms, we...