A recent piece in the Portland Press Herald talked about one man’s dismay at gaining seven “pandemic pounds.” He was able to lose some of...

Have you been putting your life on hold until you get to a certain weight? Or perhaps until you’re in a relationship, or you have a job...

During this past year, I’ve been more sedentary while working at home. It’s not a deliberate choice, but it just happens when I’m not...

Easter means many different things to different people, but most people agree that the holiday is a celebration of new life. That’s...