Have you ever thought that you weren’t supposed to enjoy your body unless it was absolutely perfect and beautiful? Or that if you did...

Have you ever heard someone described as having “a healthy appetite” as a sort of backhand compliment, an indirect way to comment on how...

Note: My friend Allison is having an extended un-birthday celebration, and I thought it might be fun to participate. The idea is that...

Note: A new device called the Kitchen Safe allows you to lock things away to keep you from getting into it, with a suggested use of...

Note: This post was inspired by a conversation with some other licensed facilitators for the Am I Hungry? Mindful Eating program. You can...

Do you ever have weeks where almost every day, some special eating event takes place, and you worry about all the food available and...

Do certain foods automatically come to mind when you think of Christmas (or your holiday of choice)? I know they do for me, based on...

Have you ever noticed how being on a diet can make you lonely? That might sound counter-intuitive. So many people are on diets, after...

As I enter the last phases of publishing my memoir, Winning the Losing Battle: A True Story of Weight Loss and Transformation, the...

Much as I like to focus on mindful eating, I have to admit that I have a very hard time looking at nutrition information and trying not...