I recently watched Katie Couric’s documentary Fed Up. I learned some things, but what brought it to life for me were the interviews with...

This past week was Weight Stigma Awareness Week, an important reminder for all of us to be mindful of how we treat people of all shapes...

Note: The religious references in this are based on my understanding, which may be incorrect, and if so, my apologies. This is not...

Does the plate you use affect your eating? I didn’t think so until a few years ago when I experimented with it by getting a new plate and...

If you’ve struggled with losing weight, have you ever wondered if being heavy provides some benefit, protection, or safety? It’s not easy...

This past Friday marked the end of a very stressful and sad week. On the up side, I got out of work early due to the holiday weekend, and...

“Do you eat any sugar?” I get this question a lot, and it always surprises me. Many people seem to be under the impression that because I...

After years of dietary fat being demonized, most people now know that some amount of fat in our diet is actually necessary....

Do you ever feel like you want to slow down, become more mindful, but you don’t know how? That’s how I felt a couple of weeks ago. In...

I’ve ruined dates because I haven’t eaten enough to satisfy my hunger. I realize this may sound a bit strange, so let me explain. Imagine...