I’ve been thinking recently about the difficulty I sometimes experience balancing eating and exercise. It’s something I run into every...

I recently saw an article on CNN.com titled “Stressed-Out Men Find Heavier Women Attractive.” Curious, I read it, and I was intrigued to...

Note: This is a little later than my usual post, since this past Sunday I was at Baxter State Park near Millinocket, ME, camping and...

A couple of weeks ago, I received an e-mail from the Wellness Team at my company titled “Walking Challenge”. Given how much I walk, I was...

For those who might have missed the news, the FDA approved a new diet pill last week, although it won’t be available until later this...

A while ago my dad unearthed some home videos that we decided to transfer to DVD. I recently took a quick pass through them to make sure...

My sixteen-year-old niece recently discovered that she’s lactose intolerant, right before she was going to an ice cream festival. When...

I didn’t expect the book This Life Is In Your Hands to be so much about food. When I heard Maine author Melissa Coleman talk about and...

Note: Learn more about the Institute for Integrative Nutrition® here or at www.integrativenutrition.com. I like doing things my own way,...

Note: Learn more about the Am I Hungry? Mindful Eating program here or at www.AmIHungry.com. Do you know how to be hungry? For some...