When I was struggling with weight, I’m pretty sure I never knew what it meant to feel satisfied after eating. On the physical side, I...

What do composting and weight have to do with each other? For some people, maybe nothing, but for me, composting helps with one of the...

If you’re thinking of making a New Year’s resolution that relates to weight, health, or fitness, you’re in good company. According to...

NOTE: While not everyone identifies as male or female, for purposes of this piece I’m focusing on two genders – no offense is intended to...

It’s still a surprise to me that I love cooking, given that it’s only something I discovered since losing weight. I wouldn’t have even...

In recently reading Teenage Waistland by Abby Ellin, I was reminded of something that I had encountered along my own weight-loss journey...

I’ve always liked baking, especially around the holidays. Part of it is my family tradition of making sugar cookies (see my Sugar Cookies...

When I think about guilt and eating, the first thing that comes to mind is feeling guilty for having something, often after but sometimes...

Jeff Peterson is a local reporter who recently lost 31 pounds after going to a vegan diet. The newspaper article has before and after...

Last week I wrote about bidding farewell to favorite foods after finding out about a lot of allergies. I’ve since started the process of...