Picture this. An arctic winter day with sub-zero weather and snow steadily falling. You venture outside to shovel, and even though you’re...

Dating post-weight loss is a tricky endeavor for many reasons, but one particular challenge is the question of when to share that you...

Have you ever wanted a magic pill, or some miracle diet, that would let you lose weight effortlessly? I did, back when I was a teen and...

I’ve been thinking about the expression “caught with your hand in the cookie jar.” The phrase is synonymous with being caught doing...

Note: This is written based on my understanding of the Day of the Dead celebration. No offense is intended, and my apologies if I got...

Note: With Halloween coming up, I thought I’d do a short series of posts about some of the messages I’ve found in Dove chocolate...

In honor of Weight Stigma Awareness Week, I want to write about one of the origins of weight stigma, which is the belief that being...

Yesterday I attended the memorial service of a woman from my church who recently passed away after a little over 20 years of battling...

It’s amazing what two little words can bring up, even if the person they’re directed at isn’t me. “That cow.” My reaction took me by...

I have a confession: I have a sweet tooth. This probably isn’t a surprise to anyone who’s read about my experiments with baking and vegan...