My sixteen-year-old niece recently discovered that she’s lactose intolerant, right before she was going to an ice cream festival. When...

I didn’t expect the book This Life Is In Your Hands to be so much about food. When I heard Maine author Melissa Coleman talk about and...

Note: Learn more about the Institute for Integrative Nutrition® here or at www.integrativenutrition.com. I like doing things my own way,...

Note: Learn more about the Am I Hungry? Mindful Eating program here or at www.AmIHungry.com. Do you know how to be hungry? For some...

Note: Learn more about IIN (Institute for Integrative Nutrition) here or at integrativenutrition.com. In one of the recent lectures I...

Diets make me rebellious. Admittedly, most diets I tried were when I was a teenager; rebellion and questioning authority went with the...

Mother’s Day is always a little tough for me. Not only because it’s now been over 12 years since I lost my mom, but because remembering...

Have any of who’ve struggled with weight felt defeated? That you’ve tried everything and it doesn’t work? That you might as well give up...

When I was growing up, our Easter celebrations were more secular than religious. We had an Easter egg tree (well, branch), egg hunts...

When I recently read Women Food and God by Geneen Roth, one image particularly stuck with me because it made me shudder. She wrote that...