A couple of weeks ago, I received an e-mail from the Wellness Team at my company titled “Walking Challenge”. Given how much I walk, I was...

For those who might have missed the news, the FDA approved a new diet pill last week, although it won’t be available until later this...

A while ago my dad unearthed some home videos that we decided to transfer to DVD. I recently took a quick pass through them to make sure...

My sixteen-year-old niece recently discovered that she’s lactose intolerant, right before she was going to an ice cream festival. When...

I didn’t expect the book This Life Is In Your Hands to be so much about food. When I heard Maine author Melissa Coleman talk about and...

Note: Learn more about the Institute for Integrative Nutrition® here or at www.integrativenutrition.com. I like doing things my own way,...

Note: Learn more about the Am I Hungry? Mindful Eating program here or at www.AmIHungry.com. Do you know how to be hungry? For some...

Note: Learn more about IIN (Institute for Integrative Nutrition) here or at integrativenutrition.com. In one of the recent lectures I...

Diets make me rebellious. Admittedly, most diets I tried were when I was a teenager; rebellion and questioning authority went with the...

Mother’s Day is always a little tough for me. Not only because it’s now been over 12 years since I lost my mom, but because remembering...