If you’re like me, you’re astounded by the fact that it’s already November. That means the holidays are fast approaching. And that makes...

Before Halloween became commercialized, many people celebrated an older tradition called Samhain. Food played a part in Samhain as well,...

If you’ve never seen the movie What About Bob? I recommend it, as long as you’re okay with some black humor. It has a lot of fun moments,...

It’s probably no secret to you that creating new habits can be hard. When you first start, it’s so easy to slip back into your old...

You’ve probably heard the phrase “practice makes perfect.” But you may have also noticed that even if you practice something, you still...

I’ve been reading the book All We Can Save: Truth, Courage, and Solutions for the Climate Crisis, and among many things, it’s gotten me...

One of the reasons it can be hard to get started with mindful eating is that it’s unfamiliar. And if you’re like most people, you’re...

I have to admit I don’t usually think much about the use of fat suits in Hollywood, but a couple of things have recently brought them to...

If you’ve ever been on a diet, you’ve probably experienced feelings of rebelliousness. These tend to crop up after you’ve been following...

I recently listened to a fascinating episode of the podcast Brain Science, featuring an interview with David Eagleman, author of the book...