Need State and Food
Note: I’m on vacation this week, so I hope you enjoy revisiting this post from 2017. Do you think much about how food makes you feel? Or...
Why Self-Love Should Be One of Your Goals
I heard a story recently that resonated with me so much that I wanted to share it in case you can also relate. The story was told by Anne...
5 Steps for Self-Forgiveness – and Why It Matters
I’ve been thinking a lot about forgiveness recently. Part of it was listening to a Stuff You Should Know podcast episode about...
Are You Giving Yourself Enough Time?
I’m not a gardener, but some of my friends are, and a couple of them mentioned that they need to do some planting in the fall. That’s...
5 Tips for Rethinking Time Management
Do you ever (or often) feel like you don’t have enough time? That you’re constantly trying to keep up and never seem to have the time to...
Reflections on Weight vs. Health
I recently saw an interview with James Corden on CBS Mornings, talking in large part about his progress with WW (aka Weight Watchers)....
Why Multitasking Doesn’t Work – and What to Do Instead
With so many demands on our attention these days, it’s extremely easy to slip into multitasking – or rather, trying to multitask. That...
5 Mindful Eating Takeaways from Livewired
I just finished the fascinating book Livewired: The Inside Story of the Ever-Changing Brain by David Eagleman, which looks at how our...
3 Tips for Resetting in the New Year
These past couple of years have brought a lot of changes and unexpected challenges. For many of us, myself, included, that’s made it...
3 Ideas for Gifts for Yourself
If you’re like me, you’re astonished that Christmas is only six days away. Perhaps also like me, you’re putting finishing touches on...
