Anyone who’s ever tried to change their food and eating habits knows it’s not easy. You may do okay at first when you’re being really...

I’ve started watching a new show from the Food Network called The Julia Child Challenge. In it, the competing home chefs have to make...

I’ve been reading the book Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May, and while I’m enjoying it all...

I don’t know about you, but to me, it feels like spring is in the air. Yes, we may still get occasional snow, but at least it melts...

Like many, I’ve been thinking a lot about the situation in Ukraine this past week. I’ve been reading about and listening to all kinds of...

You may have noticed the diets or eating plans fall into one of two camps: · You can eat any food in moderation · You must...

Note: I’m on vacation this week, so I hope you enjoy revisiting this post from 2017. Do you think much about how food makes you feel? Or...

I heard a story recently that resonated with me so much that I wanted to share it in case you can also relate. The story was told by Anne...

I’ve been thinking a lot about forgiveness recently. Part of it was listening to a Stuff You Should Know podcast episode about...

I’m not a gardener, but some of my friends are, and a couple of them mentioned that they need to do some planting in the fall. That’s...