How to Have Healthy Boundaries with Food
When people think about boundaries in relationships, most of the time involve other people. But since you can also have a relationship...
5 Tips to Make Vegetables More Enticing
I’ve been watching the most recent season of Queer Eye on Netflix, and I was as astounded as Antoni when a rancher they were helping said...
Why You Don’t Need to Eat Food You Don’t Like
Last weekend, I did something that seemed radical and made me feel a bit guilty. I threw out (or rather, composted) a new kind of frozen...
5 Times to Try Taking Three Deep Breaths
I recently heard a talk by someone who has spent a lot of time studying the teachings of Thich Nhat Hanh, and she even got to meet him...
Where Do You Find Joy?
A lot has been happening lately, and from my perspective, not a lot of it is good. It can be hard in times like these not to feel...
Eating Mindfully When Hiking
Note: I’ve just gotten back from my annual camping trip to Baxter State Park, so I’m taking this week off. I hope you enjoy this...
3 Lessons from “We Feed People”
Earlier this year, Disney and National Geographic released a documentary called We Feed People about chef José Andrés and his...
Are You Too Future-Focused?
Note: this is based on my understanding of Four Thousand Weeks: Time Management for Mortals. Any mistakes are mine, and I certainly...
Where Are Your Judgmental Thoughts Coming From?
Have you ever noticed that sometimes when you see someone or hear about someone’s behavior, you have judgmental thoughts about them? You...
Growing Older and Letting Go
Yesterday was my birthday, and unless I live to be older than 92, I’m now more than halfway through my life. I know many people who are...
