Note: this is based on my understanding of Four Thousand Weeks: Time Management for Mortals. Any mistakes are mine, and I certainly...

Have you ever noticed that sometimes when you see someone or hear about someone’s behavior, you have judgmental thoughts about them? You...

Yesterday was my birthday, and unless I live to be older than 92, I’m now more than halfway through my life. I know many people who are...

Do you ever find that a little while after you stop eating, you feel more full than you did after you finished your meal, sometimes even...

I recently saw an Instacart ad that reminded me why it can be so hard not to turn to food when you need comfort. The ad starts with a...

I know the official No Diet Day was May 6, but the beauty of days like that is you can celebrate them any time. And hopefully, you will!...

One of the things I didn’t realize at first about mindful eating is that I would likely end up saying goodbye to some of my favorite...

A couple of weeks ago, I mentioned the book Windswept: Walking the Paths of Trailblazing Women by Annabel Abbs, and I wrote about some of...

Today is Easter, and I’ve been thinking about how Easter traditions don’t always make the most sense. Jimmy Kimmel highlighted this...

You’ve probably heard that walking is good for you, for many reasons. It’s a weight-bearing exercise, so it’s good for your bones. It...