I recently heard a talk by someone who has spent a lot of time studying the teachings of Thich Nhat Hanh, and she even got to meet him...

A lot has been happening lately, and from my perspective, not a lot of it is good. It can be hard in times like these not to feel...

Note: I’ve just gotten back from my annual camping trip to Baxter State Park, so I’m taking this week off. I hope you enjoy this...

Earlier this year, Disney and National Geographic released a documentary called We Feed People about chef José Andrés and his...

Note: this is based on my understanding of Four Thousand Weeks: Time Management for Mortals. Any mistakes are mine, and I certainly...

Have you ever noticed that sometimes when you see someone or hear about someone’s behavior, you have judgmental thoughts about them? You...

Yesterday was my birthday, and unless I live to be older than 92, I’m now more than halfway through my life. I know many people who are...

Do you ever find that a little while after you stop eating, you feel more full than you did after you finished your meal, sometimes even...

I recently saw an Instacart ad that reminded me why it can be so hard not to turn to food when you need comfort. The ad starts with a...

I know the official No Diet Day was May 6, but the beauty of days like that is you can celebrate them any time. And hopefully, you will!...