5 Tips for Rethinking Time Management
Do you ever (or often) feel like you don’t have enough time? That you’re constantly trying to keep up and never seem to have the time to...
Reflections on Weight vs. Health
I recently saw an interview with James Corden on CBS Mornings, talking in large part about his progress with WW (aka Weight Watchers)....
Why Multitasking Doesn’t Work – and What to Do Instead
With so many demands on our attention these days, it’s extremely easy to slip into multitasking – or rather, trying to multitask. That...
5 Mindful Eating Takeaways from Livewired
I just finished the fascinating book Livewired: The Inside Story of the Ever-Changing Brain by David Eagleman, which looks at how our...
3 Tips for Resetting in the New Year
These past couple of years have brought a lot of changes and unexpected challenges. For many of us, myself, included, that’s made it...
3 Ideas for Gifts for Yourself
If you’re like me, you’re astonished that Christmas is only six days away. Perhaps also like me, you’re putting finishing touches on...
Reflections on “Love, Loss, and What We Ate”
I’m not usually interested in reading about celebrities, but I was curious about Padma Lakshmi’s memoir, Love, Loss, and What We Ate,...
3 Joys of Shared Meals
One of the many changes of the pandemic has been missed opportunities for shared meals, particularly for those of us who live alone. In...
What Foods Remind You of Home?
Try to remember your first time away from home, when you were gone for long enough that you got homesick. Maybe it was summer camp,...
5 Ways Creativity Helps with Mindful Eating
When you think of creativity, odds are you don’t think about mindful eating. Most likely, you think about music, painting, writing,...
