3 Ways to Embrace Change During Spring
I don’t know about you, but to me, it feels like spring is in the air. Yes, we may still get occasional snow, but at least it melts...
Food and the Ukraine Crisis
Like many, I’ve been thinking a lot about the situation in Ukraine this past week. I’ve been reading about and listening to all kinds of...
Should You Avoid Certain Foods or Practice Moderation?
You may have noticed the diets or eating plans fall into one of two camps: · You can eat any food in moderation · You must...
Need State and Food
Note: I’m on vacation this week, so I hope you enjoy revisiting this post from 2017. Do you think much about how food makes you feel? Or...
Why Self-Love Should Be One of Your Goals
I heard a story recently that resonated with me so much that I wanted to share it in case you can also relate. The story was told by Anne...
5 Steps for Self-Forgiveness – and Why It Matters
I’ve been thinking a lot about forgiveness recently. Part of it was listening to a Stuff You Should Know podcast episode about...
Are You Giving Yourself Enough Time?
I’m not a gardener, but some of my friends are, and a couple of them mentioned that they need to do some planting in the fall. That’s...
5 Tips for Rethinking Time Management
Do you ever (or often) feel like you don’t have enough time? That you’re constantly trying to keep up and never seem to have the time to...
Reflections on Weight vs. Health
I recently saw an interview with James Corden on CBS Mornings, talking in large part about his progress with WW (aka Weight Watchers)....
Why Multitasking Doesn’t Work – and What to Do Instead
With so many demands on our attention these days, it’s extremely easy to slip into multitasking – or rather, trying to multitask. That...
