What do you value in life? And how does this relate to your food choices? This intersection of food and values is something I’m always...

Have you ever noticed or thought about the connection between walking and creativity? I've noticed it, but I hadn't really thought about...

I’ve been thinking about New Year’s Resolutions, and how so often they’re framed in negative terms, traits or behaviors that aren’t our...

What does embodiment mean? And what is it like to be embodied? These are questions I hadn’t spent much time thinking about until a recent...

A couple of things recently have made me wonder – should I feel bad about losing weight? It’s not something I’ve really thought about...

Do you ever – or often – think about what your life would be like if only a particular thing changed? If only you weighed less, were in...

So – I overate on Thanksgiving. Not to the point of being so stuffed I felt sick, but I definitely had more than I needed, largely due to...

Growing up, I don’t remember having any kind of intention for Thanksgiving, unless it was simply to avoid having people comment on my...

For more information about the Am I Hungry? Mindful Eating program, visit www.AmIHungry.com or my website. Do you ever get to the end of...

I recently saw an ad for a weight-loss program that promised I could lose 10 pounds in the first month. I’m sure they must have fine...