You may have heard about how food tastes better when it’s made with the intangible ingredients of care and love. I’ve been thinking about...

My dad often likes to say that he has a separate stomach for dessert. Perhaps you’ve experienced this, too, or know someone else who...

Note: For more information about the Am I Hungry? Mindful Eating program, visit www.AmIHungry.com, or my website. Last week’s episode of...

It is so easy to take things for granted, to forget that what we have in our lives is not a given. Until something reminds us. For me,...

What’s a calorie? Do fad diets work? What (if anything) is so great about the Paleo Diet? These are some of the questions Bill Nye looked...

One of the first times I went up to Katahdin Stream Falls, my dad worried it might kill me because I was so red and breathing so hard. I...

Have you ever found yourself focusing so much on what you don’t have that you forget to notice what you already have? I’ve been thinking...

For my birthday last week, a friend offered to take me out to lunch. At first, though, I was tempted to say no. It is, after all,...

My church has been using a theme-based approach this year, and this month our theme is Embodiment. This is appropriate for me, since...

I hate being micromanaged. That’s why, in retrospect, I should have realized from the start that diets wouldn’t work for me. It also...