So – I overate on Thanksgiving. Not to the point of being so stuffed I felt sick, but I definitely had more than I needed, largely due to...

Growing up, I don’t remember having any kind of intention for Thanksgiving, unless it was simply to avoid having people comment on my...

For more information about the Am I Hungry? Mindful Eating program, visit www.AmIHungry.com or my website. Do you ever get to the end of...

I recently saw an ad for a weight-loss program that promised I could lose 10 pounds in the first month. I’m sure they must have fine...

I’ve been curious for a while about Blue Apron and other companies that send boxed and pre-measured ingredients as a way of making...

When you hear the word “shameless,” what do you think of? For me, a little voice in my head chimes in with judgmental commentary about...

One of the things I like about traveling is the chance to try foods from other cultures. Plus, I can try more food than I might normally,...

How would you feel about showering naked, or changing into a bathing suit with only the privacy of two walls, in front of complete...

I’ve often wondered what an alien or someone from an earlier time would think if they went to a modern gym. Would they think all the...

A while back, I got two coupons to a local restaurant called Sur Lie, each for $15 but worth $30. I thought l could use both when going...