I’ve often wondered what an alien or someone from an earlier time would think if they went to a modern gym. Would they think all the...

A while back, I got two coupons to a local restaurant called Sur Lie, each for $15 but worth $30. I thought l could use both when going...

Do your ever feel like other people or events are the reason you eat something, or eat more than you need or want? A loving relative...

Do you ever find that a little while after you stop eating, you feel more full than you did after you finished your meal, sometimes even...

When you have out-of-town guests coming, what’s one of the first things you do? If you’re like me, you think about what you’re going to...

I mentioned last week that I hate clothes shopping, and I got reminded of why recently when someone asked me what should be a simple...

I’m not perfect at mindful eating. (If any of you thought I was, my apologies for disillusioning you.) Most of the time I’m pretty good...

It’s that time of year when it gets hot enough that many of us face the question – how much to bare when going out in public? It feels...

Sometimes when I talk to people about mindful eating, they want to know when they’ll arrive – i.e., when they’ll get to that point where...

Note: For information about the Am I Hungry?® Mindful Eating program, visit www.AmIHungry.com, or my website. Hunger may be the best...