I’m not perfect at mindful eating. (If any of you thought I was, my apologies for disillusioning you.) Most of the time I’m pretty good...

It’s that time of year when it gets hot enough that many of us face the question – how much to bare when going out in public? It feels...

Sometimes when I talk to people about mindful eating, they want to know when they’ll arrive – i.e., when they’ll get to that point where...

Note: For information about the Am I Hungry?® Mindful Eating program, visit www.AmIHungry.com, or my website. Hunger may be the best...

Has anyone ever tried to get you to eat something by telling you, "There are children starving in Africa (or other country of choice)"? I...

Do you ever feel like you’ve done so much activity that you’ve earned the right to eat anything you want? This is something I’ve...

I have a confession to make. I still weigh myself pretty often – and by that I mean daily, unless I’m away from home. Why is this? Well,...

Note: To learn more about the Am I Hungry?® Mindful Eating program, visit www.AmIHungry.com or the AIH page on my website. I'm not one of...

Yesterday I turned 40. I’m not sure what it was supposed to feel like, but mostly I find myself wondering why I don’t feel very different...

Have you ever rebelled against the idea of doing something, even something you enjoy and that makes you feel good, for no real reason? I...