Note: To learn more about the Am I Hungry?® Mindful Eating program, visit www.AmIHungry.com or the AIH page on my website. Last week l...

Has anyone ever told you that in order to meet your goals around food that you simply need to get used to deprivation? I started thinking...

Has anyone ever told you that in order to meet your goals around food that you simply need to get used to deprivation? I started thinking...

Do you try to be prepared with snacks and meal planning so you don't get too hungry? If so, do you ever find that you end up eating...

Has someone ever assumed they knew how and what you ate based on your weight, activity, and/or their limited observations of your food...

Do you ever worry so much about failing at something that you don't even try to do it? Or if you do try, you only make a half-hearted...

Do you ever worry about trusting yourself? Do you feel like if you let yourself do and eat what you truly want that you’ll get out of...

Have you ever felt ashamed about something you’ve eaten, so much so that you eat it in secret and don’t tell anyone else about it because...

How often do you face the decision to continue going through your to-do list or take a break and practice self-care? How often does...

Has this ever happened to you? You’ve had a very long, stressful week – maybe it’s issues with work, family, health, relationships,...