Do you ever worry about trusting yourself? Do you feel like if you let yourself do and eat what you truly want that you’ll get out of...

Have you ever felt ashamed about something you’ve eaten, so much so that you eat it in secret and don’t tell anyone else about it because...

How often do you face the decision to continue going through your to-do list or take a break and practice self-care? How often does...

Has this ever happened to you? You’ve had a very long, stressful week – maybe it’s issues with work, family, health, relationships,...

Have you ever had any of the Little Debbie snacks, particularly as a kid? If so, do you still like them? Do you think it’s possible to...

When you think of the purpose of food, what comes to mind? Is it a source of comfort, something to keep you occupied, a distraction from...

Have you seen Oprah's tweet or commercial about how she's lost weight while eating bread every day? Or maybe the one where she talks...

When was the last time you spent three or four hours on a meal? Does that seem like a really long time to you? I know it does to me, and...

Warning: contains some minor spoilers for the movie Chocolat I recently had some people over to watch the movie Chocolat, a wonderful...

Have you ever felt anxious about a social outing involving food? For instance, worrying about what food will be available, if you’ll be...