In my junior year of college, I did a study abroad in London for 3 months. I was so excited about the trip, since l had never been...

Note: To learn more about my experience with weight loss, check out my memoir, Winning the Losing Battle: A True Story of Weight Loss and...

Using sweets as a means of motivation or reward isn't that unusual, especially for kids. But at a recent work conference, I was a bit...

Note: To learn more about the Am I Hungry?® Mindful Eating program, visit www.AmIHungry.com or the AIH page on my website. Have you ever...

Note: To learn more about the Am I Hungry?® Mindful Eating program, visit www.AmIHungry.com or the AIH page on my website. Last week l...

Has anyone ever told you that in order to meet your goals around food that you simply need to get used to deprivation? I started thinking...

Has anyone ever told you that in order to meet your goals around food that you simply need to get used to deprivation? I started thinking...

Do you try to be prepared with snacks and meal planning so you don't get too hungry? If so, do you ever find that you end up eating...

Has someone ever assumed they knew how and what you ate based on your weight, activity, and/or their limited observations of your food...

Do you ever worry so much about failing at something that you don't even try to do it? Or if you do try, you only make a half-hearted...