Do your ever feel like other people or events are the reason you eat something, or eat more than you need or want? A loving relative...

Do you ever find that a little while after you stop eating, you feel more full than you did after you finished your meal, sometimes even...

When you have out-of-town guests coming, what’s one of the first things you do? If you’re like me, you think about what you’re going to...

I mentioned last week that I hate clothes shopping, and I got reminded of why recently when someone asked me what should be a simple...

I’m not perfect at mindful eating. (If any of you thought I was, my apologies for disillusioning you.) Most of the time I’m pretty good...

It’s that time of year when it gets hot enough that many of us face the question – how much to bare when going out in public? It feels...

Sometimes when I talk to people about mindful eating, they want to know when they’ll arrive – i.e., when they’ll get to that point where...

Note: For information about the Am I Hungry?® Mindful Eating program, visit www.AmIHungry.com, or my website. Hunger may be the best...

Has anyone ever tried to get you to eat something by telling you, "There are children starving in Africa (or other country of choice)"? I...

Do you ever feel like you’ve done so much activity that you’ve earned the right to eat anything you want? This is something I’ve...