Are you ever afraid of missing out, on food or anything else? For instance, at a social gathering with lots of great food options, do you...

I did something rather unusual this year. I overate the day before Christmas, and it had nothing to do with holiday parties. I had plans...

Note: For more information about the Am I Hungry?® Mindful Eating program, visit www.AmIHungry.com or my website. Where do you spend your...

In times of stress or sorrow or anger, do you often turn to food for comfort and calming? When I was younger, I pretty much always did...

When I was younger and weighed a lot more, I hated exercise with a passion. It wasn’t fun on any level, since once you get to a certain...

I’ve been baking up a storm this past week, using my Thanksgiving vacation to create a series of tasty treats. While the baking is fun in...

When you think about your body, what’s the first thing that comes to mind? Are you happy with it, or do you think about everything wrong...

How do you overcome negative thoughts? Someone recently asked me this question, wanting to know my answer especially in relation to my...

I may have mentioned before that I still like thinking about food, just in different ways than when I was heavy. One way for me to get my...

Have you ever heard the phrase “Nothing tastes as good as thin feels”? I don’t know who came up with it, but it crossed my mind the other...