Have you seen Oprah's tweet or commercial about how she's lost weight while eating bread every day? Or maybe the one where she talks...

When was the last time you spent three or four hours on a meal? Does that seem like a really long time to you? I know it does to me, and...

Warning: contains some minor spoilers for the movie Chocolat I recently had some people over to watch the movie Chocolat, a wonderful...

Have you ever felt anxious about a social outing involving food? For instance, worrying about what food will be available, if you’ll be...

Are you ever afraid of missing out, on food or anything else? For instance, at a social gathering with lots of great food options, do you...

I did something rather unusual this year. I overate the day before Christmas, and it had nothing to do with holiday parties. I had plans...

Note: For more information about the Am I Hungry?® Mindful Eating program, visit www.AmIHungry.com or my website. Where do you spend your...

In times of stress or sorrow or anger, do you often turn to food for comfort and calming? When I was younger, I pretty much always did...

When I was younger and weighed a lot more, I hated exercise with a passion. It wasn’t fun on any level, since once you get to a certain...

I’ve been baking up a storm this past week, using my Thanksgiving vacation to create a series of tasty treats. While the baking is fun in...