When I first heard the band Enter the Haggis in concert over 10 years ago, I hadn’t danced in public since giving up ballet when I was...

Note: I recently went through an exercise of identifying my highest values. This is one of a series of posts looking at how those values...

Note: I recently went through an exercise of identifying my highest values. This is one of a series of posts looking at how those values...

Note: I recently went through an exercise of identifying my highest values. This is one of a series of posts looking at how those values...

What do you value in life? And how does this relate to your food choices? This intersection of food and values is something I’m always...

Have you ever noticed or thought about the connection between walking and creativity? I've noticed it, but I hadn't really thought about...

I’ve been thinking about New Year’s Resolutions, and how so often they’re framed in negative terms, traits or behaviors that aren’t our...

What does embodiment mean? And what is it like to be embodied? These are questions I hadn’t spent much time thinking about until a recent...

A couple of things recently have made me wonder – should I feel bad about losing weight? It’s not something I’ve really thought about...

Do you ever – or often – think about what your life would be like if only a particular thing changed? If only you weighed less, were in...