A couple of things recently have made me wonder – should I feel bad about losing weight? It’s not something I’ve really thought about...

Do you ever – or often – think about what your life would be like if only a particular thing changed? If only you weighed less, were in...

So – I overate on Thanksgiving. Not to the point of being so stuffed I felt sick, but I definitely had more than I needed, largely due to...

Growing up, I don’t remember having any kind of intention for Thanksgiving, unless it was simply to avoid having people comment on my...

For more information about the Am I Hungry? Mindful Eating program, visit www.AmIHungry.com or my website. Do you ever get to the end of...

I recently saw an ad for a weight-loss program that promised I could lose 10 pounds in the first month. I’m sure they must have fine...

I’ve been curious for a while about Blue Apron and other companies that send boxed and pre-measured ingredients as a way of making...

When you hear the word “shameless,” what do you think of? For me, a little voice in my head chimes in with judgmental commentary about...

One of the things I like about traveling is the chance to try foods from other cultures. Plus, I can try more food than I might normally,...

How would you feel about showering naked, or changing into a bathing suit with only the privacy of two walls, in front of complete...